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Use the paragraph to complete the activity.

We all know that exercise is essential for good health. People mostly focus on the kind of exercise they do. Recent research indicates, however, that the time intervals of your exercise is more important. For example, you might jog quickly for ten minutes, then walk briskly for ten minutes. You might spin quickly for two minutes, then slowly pedal for one minute. Researchers believe that changing the pace of exercise contributes to heart health.

In 1–2 sentences, write a strong conclusion to the following paragraph.

In conclusion, while the type of exercise is important for good health, recent research suggests that the time intervals of exercise play a crucial role in maintaining heart health. Therefore, individuals should consider incorporating varying paces into their workouts to maximize the benefits of their exercise routine.

In conclusion, it is not just the type of exercise but also the time intervals that play a crucial role in maintaining heart health. Incorporating intervals of different paces in your workout routine can greatly benefit your overall well-being.

In conclusion, it is not just the type of exercise that matters, but also the time intervals in which it is done. Incorporating intervals of high intensity and lower intensity can be beneficial for heart health.