According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?
Responses
Get all the nutrients your body needs.
Balance calories eaten with activity level.
Wash hands when preparing food.
Eat nutrient-dense food.
According to the Dietary Guidelines for Americans, balancing calories eaten with activity level is important in order to maintain a healthy weight.
According to the Dietary Guidelines for Americans, balancing calories eaten with activity level is important in order to maintain a healthy weight.
To determine the correct answer, we need to refer to the Dietary Guidelines for Americans. These guidelines provide evidence-based recommendations on how to maintain a healthy weight and promote overall well-being.
To find this information, you can either visit the official website of Dietary Guidelines for Americans or perform an online search using relevant keywords such as "Dietary Guidelines for Americans healthy weight."
Upon review, the correct answer is "Balance calories eaten with activity level." This means consuming an appropriate amount of calories to match your energy expenditure through physical activity. This helps maintain a healthy weight by preventing excess weight gain or promoting weight loss if necessary. It is important to balance the calories you consume from food with the calories you burn through physical activity.
The other options, such as "Get all the nutrients your body needs" and "Eat nutrient-dense food," are also important for overall health but may not directly address weight maintenance. "Wash hands when preparing food" is an important practice for food safety but does not directly relate to weight management.