How many calories will 150 pound person burn if you or two jobs at 51/2 mph for 1-hr
A 150-pound person will burn approximately 544 calories if they run at a speed of 5 1/2 mph for 1 hour.
To calculate the number of calories burned while walking, you can use the following formula:
Calories burned = (MET * weight in kg) * time in hours
First, let's convert the weight from pounds to kilograms:
150 pounds = 68.03 kilograms (rounded to two decimal places)
Next, let's determine the MET (Metabolic Equivalent of Task) value for walking at 5.5 mph. According to the Compendium of Physical Activities, the approximate MET value for walking at a moderate pace (around 5 mph) is 5.0.
Now we have all the information we need to calculate the calories burned:
Calories burned = (5.0 * 68.03) * 1 = 340.15 calories (rounded to two decimal places)
Therefore, a 150-pound person would burn approximately 340 calories if they walk at a speed of 5.5 mph for 1 hour.
To determine the number of calories burned by a 150-pound person jogging at 5 1/2 mph for 1 hour, we can use the formula:
Calories burned = (MET * weight in kg * time in hours)
1. Convert weight from pounds to kilograms:
Weight in kg = 150 pounds * 0.4536 kg/pound
2. Calculate the MET value for jogging at 5 1/2 mph:
According to the Compendium of Physical Activities, jogging at 5-5.9 mph has a MET value of 9.8.
3. Convert time from minutes to hours:
If the time given is in minutes, convert it to hours by dividing by 60:
Time in hours = 1 hour / 60 minutes
Now, let's plug in the values and calculate the calories burned:
Weight in kg = 150 pounds * 0.4536 kg/pound = 68.04 kg
MET value = 9.8
Time in hours = 1 hour / 60 minutes = 0.0167 hours
Calories burned = 9.8 * 68.04 kg * 0.0167 hours
By multiplying these values together, we can calculate the estimated calories burned.