According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?
(1 point)
Get all the nutrients your body needs
Balance calories eaten with activity level
Wash hands when preparing food
Eat nutrient-dense food
Balance calories eaten with activity level
According to the Dietary Guidelines for Americans, one important factor in maintaining a healthy weight is to balance calories eaten with activity level.
To determine the correct answer, we can refer to the Dietary Guidelines for Americans. These guidelines provide evidence-based recommendations on what and how much to eat to maintain a healthy weight.
To find the answer, you can search for the Dietary Guidelines for Americans online. Once you have found the official website, you can navigate to the section regarding maintaining a healthy weight or search for specific terms related to the question.
Upon accessing the relevant section, you will find that the correct answer is:
- Balance calories eaten with activity level
The Dietary Guidelines for Americans emphasize the importance of maintaining an energy balance, which means balancing the number of calories consumed through eating with the number of calories burned through physical activity. This caloric balance is crucial for maintaining a healthy weight.
While the other options listed - getting all the nutrients your body needs, washing hands when preparing food, and eating nutrient-dense food - are also important for overall health, the specific answer related to maintaining a healthy weight is to balance calories eaten with activity level.