Mary wants to meet her daily recommendation for calcium. Which of these foods is the best source of calcium?
(1 point)
Responses
milk
milk
turkey
turkey
mushrooms
mushrooms
potato chips
milk
The best source of calcium from the given options is milk.
To determine which food is the best source of calcium for Mary's daily recommendation, we need to look at the calcium content of each food item.
Here is a step-by-step explanation to find the answer:
1. Search the calcium content of each food item individually. You can use search engines or nutrition databases to find this information.
2. Compare the calcium content of the food items.
- Milk: Milk is known to be a rich source of calcium. It typically contains around 300 mg of calcium per cup.
- Turkey: Turkey is a lean meat source, but it is not particularly known for being high in calcium. It generally contains negligible amounts of calcium.
- Mushrooms: While mushrooms are generally nutritious, they are not a significant source of calcium. They contain only trace amounts of calcium.
- Potato chips: Potato chips are not a good source of calcium; they typically have a negligible calcium content.
3. Based on the comparison, the best source of calcium among the listed options is milk. Milk contains a substantial amount of calcium, making it a suitable choice for meeting daily calcium recommendations.
Therefore, Mary should choose milk to meet her daily calcium recommendation as it is the best source among the given options.