According to the Dietary Guidelines for Americans, which of the following is important in order to maintain a healthy weight?(1 point)ResponsesGet all the nutrients your body needs.Get all the nutrients your body needs.Balance calories eaten with activity level.Balance calories eaten with activity level.Wash hands when preparing food.Wash hands when preparing food.Eat nutrient-dense food.
According to the Dietary Guidelines for Americans, one important factor in maintaining a healthy weight is to balance calories eaten with activity level.
According to the Dietary Guidelines for Americans, one of the important factors to maintain a healthy weight is to balance calories eaten with activity level. To find this information, you can refer to the official website of the U.S. Department of Health and Human Services or the U.S. Department of Agriculture, which provide the Dietary Guidelines for Americans. On these websites, you can find the specific guidelines for maintaining a healthy weight, including the recommendation to balance calorie intake with physical activity. By consuming enough calories to meet your energy needs while engaging in regular physical activity, you can achieve and maintain a healthy weight.
