Overloading specific muscles you would like to strengthen is called targeted muscle training.
Overloading specific muscles you would like to strengthen is known as targeted muscle training. Targeted muscle training involves putting a deliberate focus on specific muscles or muscle groups to increase their strength, size, or endurance. This approach allows you to prioritize certain muscles in your training routine and tailor exercises and loads to challenge those specific muscles more than others. By overloading the target muscles, you stimulate them more intensely, which can lead to greater muscle adaptation and growth.
