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Use the paragraph to complete the activity.

We all know that exercise is essential for good health. People mostly focus on the kind of exercise they do. Recent research indicates, however, that the time intervals of your exercise is more important. For example, you might jog quickly for ten minutes, then walk briskly for ten minutes. You might spin quickly for two minutes, then slowly pedal for one minute. Researchers believe that changing the pace of exercise contributes to heart health.

In 1–2 sentences, write a strong conclusion to the following paragraph.

(2 points)

In conclusion, while the type of exercise may be important, recent research suggests that the time intervals of the exercise may be even more crucial for promoting heart health.

write that in kids' words plz

So, exercise is really important for being healthy. Some scientists found out that not only what kind of exercise you do matters, but also how you do it. They discovered that if you change the speed of your exercise, like running fast for a bit and then walking fast, it can make your heart healthier. So, it's not just about how long you exercise, but also how you mix up the speed. Cool, right?

In conclusion, research has shown that varying the pace of exercise can have a positive impact on heart health, highlighting the importance of paying attention to the time intervals of your workouts rather than just the type of exercise performed.

In conclusion, the research suggests that varying the time intervals of exercise, such as alternating between quick and slow periods, can have a positive impact on heart health. Therefore, it is important to not only focus on the type of exercise, but also on the timing intervals to optimize the benefits for overall well-being.