Before writing a S.M.A.R.T. fitness goal, it is important to get a baseline or initial measure of each health-related fitness component to determine your areas of strength and weakness.

Question

Before writing a S.M.A.R.T. fitness goal, it is important to get a baseline or initial measure of each health-related fitness component to determine your areas of strength and weakness.

Question 4 options:
True
False

Answer 1

Which of the following is NOT a fitness test?

Question 5 options:

Sit and reach

60 second sit-up

Shuttle run

Hurdles

Answer 2

Which of the following are benefits of warming up? Select all that apply.

Select 3 correct answer(s)
Question 6 options:

Elimination of lactic acid

Improved reaction time.

Increased performance

Reduced risk of injury

Answer 3

Improved reaction time, Increased performance, Reduced risk of injury

Answer 4

Which of the following are benefits of a cool down? Select all that apply.

Select 2 correct answer(s)
Question 7 options:

Increased respiratory rate

Gradual return to resting levels

Prevention of muscle soreness

Improved reaction time

Answer 5

Before writing a S.M.A.R.T. fitness goal, it is important to get a baseline or initial measure of each health-related fitness component to determine your areas of strength and weakness.

True

Which of the following is NOT a fitness test?

Hurdles

Which of the following are benefits of warming up? Select all that apply.

Improved reaction time, Increased performance, Reduced risk of injury

Which of the following are benefits of a cool down? Select all that apply.

Gradual return to resting levels, Prevention of muscle soreness