The common defense mechanism that protects you from an uncomfortable feeling is "acceptance."
The common defense mechanism that protects you from an uncomfortable feeling is acceptance. Acceptance is the act of acknowledging and allowing an uncomfortable feeling or situation without resisting or trying to change it. This defense mechanism helps alleviate the discomfort by embracing the reality of a situation and refraining from engaging in behaviors that avoid or deny the emotions associated with it. To identify this defense mechanism, you can recognize when an individual is exhibiting a non-judgmental attitude, acknowledging their emotions, and choosing not to fight against them. Their acceptance allows them to process the uncomfortable feeling in a healthier and more constructive manner.
