If you were trying to build muscle, which of the following would

you increase in your diet? (1 point)
monosaccharides
amino acids
glycerol
phosphates

Amino acids

Which of the following is NOT a way that fats are used in living

things? (1 point)
To give plants rigidity
To store energy
As chemical messengers
As parts of biological membranes

To give plants rigidity

If you are trying to build muscle, you would primarily increase the intake of amino acids in your diet. Amino acids are the building blocks of proteins, which are essential for muscle growth and repair. Therefore, increasing the consumption of foods rich in protein, such as lean meats, eggs, dairy products, and legumes, will provide your body with the necessary amino acids to support muscle development. Monosaccharides, glycerol, and phosphates are not directly involved in muscle building and would not be the main focus of increasing your diet for this purpose.

If you are trying to build muscle, you would increase amino acids in your diet. Amino acids are the building blocks of proteins, and proteins are essential for muscle growth and repair. To get the answer to this question, you need to understand the role of different nutrients in muscle building. Amino acids are crucial for protein synthesis, which is the process by which new muscle proteins are formed. By increasing your intake of amino acids through protein-rich foods such as lean meats, dairy, beans, and tofu, you can support muscle growth.