What does anxiety include?

Question

What does anxiety include?

Question 1 options:

a)

Feelings of fear or dread

b)

Happy and unworried

c)

Physical responses like feeling restless or tense, sweating, increased heart rate

d)

Both a and c

Answer 1

d) Both a and c

Answer 2

Grief, trauma, and/or stress can influence your mental health.

Question 2 options:
a) True
b) False

Answer 3

Question 3 (Mandatory) (2 points)

What is true of trauma?

Question 3 options:

a)

It is a deeply distressing or disturbing experience that causes severe distress

b)

Can cause sleep problems, extreme anxiety, and/or anger

c)

Examples include the divorce of parents, physical violence, and natural disasters

d)

All of the above

Answer 4

d) All of the above

Answer 5

All of us experience stress but the cause varies from person to person

Question 4 options:
a) True
b) False

Answer 6

Which of the following are healthy ways to deal with stress?

Question 5 options:

a)

Deep breathing, doing something relaxing

b)

Nothing. It will go away on its own

c)

Talking about it, exercising

d)

Both a and c

Answer 7

d) Both a and c

Answer 8

Immediate help for suicidal concerns, either for yourself or another, is offered 24 hours a day through the National Suicide Prevention Hotline: 800-273-8255

Question 7 options:
a) True
b) False