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Question
Which of the following is a skill you can practice to improve your self-esteem?
(1 point)
Responses
Recognize your strengths as well as your weaknesses
Recognize your strengths as well as your weaknesses
Always think you should succeed at everything you try
Always think you should succeed at everything you try
Be concerned about what others think of you
Be concerned about what others think of you
Hide your insecurities from others
Recognize your strengths as well as your weaknesses
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Question
True or False:
Self-actualization means that you focus on yourself all the time.
(1 point)
Responses
true
true
false
false
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false
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Question
True or False:
An individual’s self-esteem stays the same throughout their life.
(1 point)
Responses
true
true
false
false
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false
The skill you can practice to improve your self-esteem is to recognize your strengths as well as your weaknesses.
To choose the correct answer, we need to understand what self-esteem means and how it can be improved. Self-esteem refers to how we perceive and value ourselves. It is influenced by our thoughts, beliefs, and experiences. Improving self-esteem involves developing a positive self-image and having a healthy level of self-confidence and self-worth.
Now let's evaluate each option to determine which one is a skill that can be practiced to improve self-esteem:
1) Recognize your strengths as well as your weaknesses:
This option is likely to be the correct answer since recognizing both strengths and weaknesses is an important skill for developing a balanced and realistic perception of oneself. By acknowledging our strengths, we can build confidence, and by acknowledging our weaknesses, we can work on improving ourselves.
2) Always think you should succeed at everything you try:
While having a positive mindset and believing in yourself is beneficial, it is unrealistic to think that you should succeed at everything you try. Failure and setbacks are a natural part of life, and learning how to handle them is crucial for building resilience and self-esteem.
3) Be concerned about what others think of you:
Being overly concerned about what others think of you can be detrimental to self-esteem. Relying on external validation and constantly seeking approval can lead to feelings of inadequacy and insecurity.
4) Hide your insecurities from others:
Hiding your insecurities from others may temporarily mask them, but it does not address the underlying issues that contribute to low self-esteem. Developing self-acceptance and being open about our vulnerabilities can lead to genuine connections and a healthier self-image.
To sum up, the skill you can practice to improve your self-esteem is to recognize your strengths as well as your weaknesses.
The correct answer is: Recognize your strengths as well as your weaknesses.