There are ________________ calories in one pound of body fat.(1 point) Responses 3,500 3,500 35 35 35,000 35,000 350
There are 3,500 calories in one pound of body fat.
There are 3,500 calories in one pound of body fat.
The correct answer is 3,500 calories in one pound of body fat.
To find this answer, you can refer to the concept of energy balance. Body fat is a form of stored energy, and calories are units of energy. When you consume more calories than your body needs, the excess is stored as fat. Conversely, when you consume fewer calories than your body needs, it uses stored fat for energy, resulting in weight loss.
In the case of body fat, it is estimated that a pound of body fat contains approximately 3,500 calories. This means that in order to lose one pound of body fat, you need to create a calorie deficit of 3,500 calories through a combination of diet and exercise.
It's worth noting that this is a simplified estimation and individual differences can exist. The rate at which someone loses weight can depend on factors such as metabolism, body composition, and overall health. However, as a general guideline, the 3,500 calories per pound estimation is often used in weight management strategies.