You decide you are going to make more responsible health decisions. Which of the following risk factors can you control?
(1 point)
There is a history of heart disease in your family.
There is a history of heart disease in your family.
Your friends have recently started smoking.
Your friends
Unintentional accidents are the leading cause of death for teens.
There is a higher incidence of high blood pressure in your ethnic group.
The risk factors that can be controlled are:
- Your friends have recently started smoking.
- There is a higher incidence of high blood pressure in your ethnic group.
The risk factors that you can control are:
- Your friends have recently started smoking: You can choose not to start smoking or avoid being around second-hand smoke.
- Unintentional accidents are the leading cause of death for teens: You can practice safe behaviors and make responsible decisions to reduce the risk of accidents.
- There is a higher incidence of high blood pressure in your ethnic group: Although genetics may play a role, you can still take steps to manage your blood pressure through a healthy lifestyle, including regular exercise and a balanced diet.
The risk factors that you can control are:
1. Unintentional accidents: While accidents can happen unexpectedly, you can take precautions to reduce your risk. This includes practicing safe driving habits, using protective gear during sports or other activities, and being aware of your surroundings.
2. Your friends: While you cannot control your friends' choices, you can control your own decisions. If your friends have recently started smoking, you can choose not to join them and instead make a responsible decision to avoid smoking.
3. High blood pressure: While there may be a higher incidence of high blood pressure in your ethnic group, you can still take steps to control and manage it. This includes adopting a healthy lifestyle with regular exercise, maintaining a balanced diet, managing stress levels, and monitoring your blood pressure regularly. These lifestyle changes can help prevent or manage high blood pressure effectively.
It is important to note that certain risk factors, such as a family history of heart disease or ethnicity, are not directly controllable. However, you can still take proactive steps to mitigate their impact by adopting a healthy lifestyle and working closely with healthcare professionals to monitor and manage any existing conditions.