Which of the following behaviors might help you maintain good emotional and mental health?
(1 point)
Responses
keeping a journal of your accomplishments and interests
keeping a journal of your accomplishments and interests
keeping to yourself and not socializing with new people
keeping to yourself and not socializing with new people
maintaining friendships with people who really know you
maintaining friendships with people who really know you
completing your homework
keeping a journal of your accomplishments and interests
You decide you are going to make more responsible health decisions. Which of the following risk factors can you control?
(1 point)
Responses
Your friends have recently started smoking.
Your friends have recently started smoking.
There is a history of heart disease in your family.
There is a history of heart disease in your family.
Unintentional accidents are the leading cause of death for teens.
Unintentional accidents are the leading cause of death for teens.
There is a higher incidence of high blood pressure in your ethnic group.
Your friends have recently started smoking.
Maintaining friendships with people who really know you can help you maintain good emotional and mental health.
To determine which behaviors might help you maintain good emotional and mental health, we can analyze the given responses:
1. Keeping a journal of your accomplishments and interests: One behavior that can contribute to good emotional and mental health is keeping a journal. By writing down your accomplishments and interests, you can reflect on the positive aspects of your life and boost your self-esteem.
2. Keeping to yourself and not socializing with new people: This behavior may not be beneficial for maintaining good emotional and mental health. Socializing and forming connections with others is important for our well-being. It allows us to build relationships, gain support, and experience a sense of belonging.
3. Maintaining friendships with people who really know you: Maintaining meaningful friendships is a crucial aspect of emotional and mental health. Having friends who understand and accept you can provide a support system, reduce feelings of loneliness, and offer a sense of camaraderie.
4. Completing your homework: While completing homework is important for academic success, it may not directly contribute to emotional and mental health. However, maintaining good time management skills and a sense of accomplishment by completing tasks can indirectly impact your well-being.
Based on these responses, the behaviors that are likely to help maintain good emotional and mental health are keeping a journal of accomplishments and interests, as well as maintaining friendships with people who really know you.