Der tries to be consistent with her marathon training. She worked out every other day for months. When it came time to run in the big race, she was more than ready to complete

What does the term consistent mean in this context?
Quick
Inventive
Optimistic
Steady

Steady

In this context, the term consistent means steady. It means that Der followed a regular and predictable schedule of working out every other day for months without missing any sessions.