Match each term with its description.
Progression. Training. Is the increase of frequency, intensity, or time since the body adapts to training. Is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible.
Progression: Is the increase of frequency, intensity, or time since the body adapts to training.
Training: Is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible.
Are you sure?
Apologies for the confusion. Here is the correct matching:
Progression: Is the process of gradually increasing the difficulty, intensity, or volume of exercises or workouts over time to continually challenge the body and promote improvement.
Training: Is the process of preparing a person to perform physical activities or tasks, such as exercise, sports, or specific job requirements, through systematic practice, instruction, and conditioning.
Which statement below best describes the factors that should be considered before starting a new training program?
present fitness level, present health, medical history, and previous fitness programs
present fitness level, present health, medical history, and previous fitness programs
weight training, endurance training, and cardiovascular work
weight training, endurance training, and cardiovascular work
present fitness level, affordability, hiring a personal trainer, joining a gym
present fitness level, affordability, hiring a personal trainer, joining a gym
present health, medical history, present fitness level and appropriate attire
The statement that best describes the factors that should be considered before starting a new training program is:
Present fitness level, present health, medical history, and previous fitness programs.
What are the three ways that you can overload your body to improve your fitness level?
flexibility, strength and endurance
flexibility, strength and endurance
progression, specificity and endurance
progression, specificity and endurance
heavy weights, progression and specificity
heavy weights, progression and specificity
frequency, intensity and duration
The three ways that you can overload your body to improve your fitness level are:
1. Frequency: Increasing the number of times you engage in a particular exercise or activity within a given time period.
2. Intensity: Increasing the level of difficulty or effort during your workouts by either adding resistance, increasing speed, or challenging yourself in some other way.
3. Duration: Extending the length of time you spend performing a specific exercise or overall workout session.
Select the answer below that best describes how you can increase the intensity of your workout
100 beats per minute or less
100 beats per minute or less
150 beats per minute of less
150 beats per minute of less
120 beats per minute or less
120 beats per minute or less
80 beats per minute or less
The answer that best describes how to increase the intensity of your workout is:
150 beats per minute or less.
Increasing the heart rate to around 150 beats per minute or less during exercise indicates a higher intensity level.
Which of the following statements best describes the steps necessary to use your working heart rate to ensure a productive workout on a consistent basis?
Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has been. Adjust accordingly for your next session.
Monitor your heart rate at the beginning and again at the end of your session. The difference in the two numbers indicates how effective your workout has been. Adjust accordingly for your next session.
Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes.
Monitor your heart rate throughout the session. Quickly increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes.
Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum range and slowly decrease your level of activity to bring your heart rate back down to your resting rate.
Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum range and slowly decrease your level of activity to bring your heart rate back down to your resting rate.
Monitor your heart rate throughout the session. Gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes