People who have high resting heart rates usually have high levels of cardiovascular fitness.
(1 point)
Responses
True
True
False
False
Resting heart rate is usually measured when you awake, before getting out of bed, or at least ______ minutes after doing a light activity.
(1 point)
Responses
10
10
20
20
30
False
False
Explanation:
The statement is false. People who have high resting heart rates typically indicate poor cardiovascular fitness. A high resting heart rate is often a sign that the heart needs to work harder to supply oxygenated blood to the body. On the other hand, individuals with high levels of cardiovascular fitness often have lower resting heart rates because their heart is more efficient at pumping blood.