The nutrients in the food we eat play a vital role in our body's biochemistry. Carbohydrates provide energy by breaking down into glucose, which fuels various biological processes. Proteins are essential for building and repairing tissues, as well as forming enzymes and hormones. Fats are critical for hormone production, maintaining cell structure, and insulation. Additionally, vitamins and minerals are necessary for various biochemical reactions, such as metabolism, immune function, and maintaining nerve health.
The nutrients you consume from food provide the building blocks for your body's biochemistry. For example, carbohydrates are broken down into glucose, which serves as the primary source of energy for cells. Proteins are broken down into amino acids, which are used for building and repairing tissues. Fats play a role in hormone production and act as a source of stored energy. Additionally, vitamins and minerals help facilitate various biochemical reactions in the body, such as enzyme function and nutrient absorption.
