I hurt my foot and have to walk on my

1 track

2 leg

3 heel

4 hoof

2 leg

If you've hurt your foot, it's important to take care of it properly to prevent further damage or discomfort. Walking on different parts of the foot may depend on the specific injury and advice from a medical professional. However, here are some general recommendations:

1. Track: Walking on a track, or putting weight on the injured foot without putting pressure on a specific area, can be an option in some cases. This may involve using crutches, a cane, or another device to distribute the weight across the foot more evenly.

2. Leg: Walking on the leg is a common and natural way to move forward while keeping weight off the injured foot. You'll need to rely on your unaffected leg for support and balance. Using crutches or a walker can provide additional support during the the healing process.

3. Heel: If the injury is specific to a certain part of the foot, such as the toes or the ball of the foot, you may be advised to walk with more weight on your heel. This can help alleviate pressure on the affected area while still allowing you to move around.

4. Hoof: Walking on a hoof would generally imply that there's an injury related to the horse's hooves, not a human foot. If you are referring to a horse's hoof, it would be important to consult with a veterinarian or equine professional for guidance on treating the injury and providing appropriate hoof care.

Please keep in mind that these suggestions are general and it's always best to consult with a healthcare professional who can provide personalized advice based on your specific injury.