Which of the following habits will help you stay on the “wellness end” of the health continuum?
(1 point)
Responses
staying up too late and not getting enough rest
staying up too late and not getting enough rest
going on a calorie-limiting diet
going on a calorie-limiting diet
jogging regularly with friends
jogging regularly with friends
going to the movies
going to the movies
jogging regularly with friends
To stay on the "wellness end" of the health continuum, you should adopt the following habits:
1. Getting enough rest: Make sure to prioritize getting a sufficient amount of sleep to allow your body to rest and rejuvenate.
2. Following a balanced diet: Instead of going on a calorie-limiting diet, opt for a well-balanced diet that includes a variety of nutritious foods to provide your body with the necessary nutrients.
3. Engaging in regular exercise: Jogging regularly with friends or participating in any form of physical activity helps maintain a healthy lifestyle by contributing to overall fitness and well-being.
Therefore, the correct habit that will help you stay on the "wellness end" is jogging regularly with friends.