Which of the following habits will help you stay on the “wellness end” of the health continuum?
(1 point)
Responses
staying up too late and not getting enough rest
staying up too late and not getting enough rest
going on a calorie-limiting diet
going on a calorie-limiting diet
jogging regularly with friends
jogging regularly with friends
going to the movies
jogging regularly with friends
Of the following, who emerged as a strong leader and organizer of colonial protests and public support?
(1 point)
Responses
Crispus Attucks
Crispus Attucks
John Adams
John Adams
Samuel Adams
Samuel Adams
George Grenville
Samuel Adams
To stay on the "wellness end" of the health continuum, you should follow the habit of jogging regularly with friends. This habit promotes physical activity and social interaction, which are both beneficial for overall wellness. Avoiding staying up too late and not getting enough rest, as well as going on calorie-limiting diets, are not recommended for maintaining good health. Going to the movies is a leisure activity and does not directly contribute to wellness.
To determine which of the given habits will help you stay on the "wellness end" of the health continuum, we need to understand what the health continuum represents. The health continuum is a visual representation of an individual's overall health ranging from high-level wellness to acute illness.
In this case, we want to stay on the wellness end of the continuum, which indicates optimal physical, mental, and emotional well-being. Considering the habits provided, we can evaluate each one:
1. Staying up too late and not getting enough rest: This habit is likely to have a negative impact on your overall health and well-being. It can lead to sleep deprivation, fatigue, decreased immune function, and other health issues. Therefore, it does not promote staying on the wellness end of the health continuum.
2. Going on a calorie-limiting diet: While maintaining a balanced diet is important for overall health, going on an extreme calorie-limiting diet can have negative consequences if not done properly. Severely restricting calories can lead to nutrient deficiencies, lack of energy, and potential negative effects on metabolism. It is generally recommended to follow a well-rounded and sustainable eating plan rather than extreme calorie restriction.
3. Jogging regularly with friends: Regular exercise, such as jogging, is known to contribute positively to overall health and well-being. It helps maintain a healthy weight, improves cardiovascular health, boosts mood, reduces stress, and promotes better sleep. Additionally, exercising with friends can provide social support and motivation, enhancing the overall experience. Therefore, this habit can help you stay on the wellness end of the health continuum.
4. Going to the movies: While going to the movies can be an enjoyable leisure activity, it does not directly contribute to physical health or well-being. It is important to engage in activities that positively impact your physical, mental, and emotional well-being to stay on the wellness end of the health continuum.
Based on the evaluation, the habit that will help you stay on the "wellness end" of the health continuum is jogging regularly with friends.