2.1.decide on an objective and outcome for your exercise
Objective: To improve cardiovascular endurance and overall fitness.
Outcome: By the end of the exercise, the individual should be able to sustain a higher level of cardiovascular activity for a longer duration without feeling fatigued.
To decide on an objective and outcome for your exercise, follow these steps:
1. Identify your purpose: Determine why you want to engage in this exercise. Are you trying to improve a specific skill, increase your fitness level, or relieve stress?
2. Set a clear objective: Specify what you want to achieve through this exercise. It should be measurable, achievable, and relevant to your purpose. For example, if your purpose is to improve your cardiovascular fitness, your objective could be to run 3 miles without stopping within 6 weeks.
3. Consider your current abilities: Evaluate your starting point and capabilities. Be realistic about your current fitness level, previous experience, and any physical limitations you might have.
4. Break it down: Divide your objective into smaller, manageable steps. This will help you track your progress and make your goal feel more attainable. For instance, if your objective is to do 10 push-ups, break it down into doing 2 push-ups per day and gradually increase the number over time.
5. Make it time-bound: Determine a specific time frame within which you want to achieve your objective. This will provide structure and help you stay motivated. For example, set a deadline of 12 weeks to complete a Couch to 5K program if your objective is to run a 5K race.
6. Write it down: Put your objective and outcome in writing. This makes it more tangible and encourages commitment. It also allows you to refer back to it whenever you need a reminder of what you're working towards.
Remember, your objective and outcome should be tailored to your individual needs and preferences. Adjust them as necessary throughout your exercise journey to ensure they stay relevant and challenging.