One good source of vitamin C is citrus fruits like oranges, grapefruits, lemons, and limes. Other excellent sources include strawberries, kiwi, papaya, pineapple, mango, and guava. Vegetables such as bell peppers, broccoli, Brussels sprouts, tomatoes, and spinach also provide significant amounts of vitamin C.
A good source of vitamin C is citrus fruits, such as oranges, lemons, and grapefruits. Other fruits like strawberries, kiwi, and pineapples are also high in vitamin C. Vegetables like bell peppers, broccoli, and tomatoes are also good sources of this vitamin.
