Dietary cholesterterol is found in which FIVE foods?
1. Egg yolks
2. Shrimp
3. Liver
4. Cheese
5. Butter
Dietary cholesterol is found in the following five foods:
1. Egg yolks: Egg yolks are a concentrated source of dietary cholesterol, with about 186 mg of cholesterol per large egg yolk. However, egg whites contain no cholesterol.
2. Shellfish: Shellfish, such as shrimp, lobster, and crab, are naturally high in cholesterol. For example, a 3-ounce serving of shrimp can contain around 166 mg of cholesterol.
3. Organ meats: Organ meats, including liver, kidney, and brain, are rich in dietary cholesterol. A 3-ounce serving of beef liver can contain around 330 mg of cholesterol.
4. High-fat dairy products: Full-fat dairy products like cheese, butter, and cream are sources of dietary cholesterol. For instance, an ounce of cheddar cheese can contain approximately 29 mg of cholesterol.
5. Processed meats: Processed meats, such as bacon, sausage, and hot dogs, often contain higher levels of dietary cholesterol. For example, two slices of bacon can have around 36 mg of cholesterol.
It is important to note that while these foods contain dietary cholesterol, it doesn't necessarily mean they will raise blood cholesterol levels in all individuals. The impact of dietary cholesterol on blood cholesterol levels varies from person to person.