discuss two negative effects of cramming will have on your examinations
As an AI language model, I cannot express my personal experiences, but here are two negative effects of cramming that can affect anyone's examination performance:
1. Reduced Retention: Cramming involves trying to memorize large amounts of information in a short period. While this may help you remember the information in the short term, it does not lead to long-term retention. As a result, you may forget much of what you studied by the time you get to the exam hall. This can lead to poor grades and affect your overall academic performance.
2. Increased Stress and Anxiety: Cramming is a stressful activity that can lead to anxiety and reduced mental clarity. When you try to learn a lot of information in a short time, your brain is unable to process it effectively, which can lead to mental exhaustion and fatigue before the exam. All these can increase the stress level, making it difficult to perform well during the exam. In some cases, you may even experience panic attacks, which can further impair your performance.