What can be done by those who have contracted HIV and AIDS in protecting/managing it
1. Seek medical treatment: The most important step is to seek medical treatment as soon as possible after testing positive for HIV. Early treatment can help to reduce the viral load in the body and slow the progression of the virus.
2. Take antiretroviral drugs: Antiretroviral drugs can help to suppress the virus and prevent its replication. It is important to take these drugs exactly as prescribed and not miss any doses.
3. Practice safe sex: HIV can be transmitted thual contact, so it is important to always use condoms during sexual activity. This can help to reduce the risk of transmitting the virus to a partner.
4. Avoid sharing needles: HIV can also be transmitted through the sharing of needles or other injection equipment. If injecting drugs, it is important to use clean needles and not share them with others.
5. Live a healthy lifestyle: Maintaining a healthy lifestyle can help to manage HIV/AIDS and reduce the risk of developing other health problems. This includes staying physically active, eating a balanced and nutritious diet, avoiding drugs and alcohol, and managing stress.
6. Get emotional support: HIV/AIDS can be a challenging and emotional experience. It is important to seek emotional support from friends, family members, or a therapist. Joining a support group can also provide a sense of community and connection with others who are going through similar experiences.