Select the correct answer.
Which is the most realistic goal for attaining and maintaining mental and emotional health?
A.
Be popular by succeeding at sports and school work.
B.
Avoid disappointment in life by being strong inside.
C.
Maintain friendships with supportive and caring people.
D.
Exercise every day to keep from building up stress.
C. Maintain friendships with supportive and caring people.
Which is the best strategy for avoiding long-term stress?
A.
Develop a fun hobby and spend time on it every day.
B.
Manage time effectively and include time to relax.
C.
Spend less time on activites that you find difficult.
B. Manage time effectively and include time to relax.
Select the correct answer.
Which is the healthiest strategy for coping with strong emotions?
A.
Write down the reason you are upset and focus on the person who upset you.
B.
Engage in an activity you like, such as listening to music, to create calm as you identify your emotion.
C.
Express your emotions freely by yelling and stomping your feet in a free space.
B. Engage in an activity you like, such as listening to music, to create calm as you identify your emotion.
To select the correct answer, we need to evaluate the options and determine which one aligns with attaining and maintaining mental and emotional health.
A. Be popular by succeeding at sports and school work.
While achieving success in sports and academics can boost self-esteem, popularity alone does not guarantee mental and emotional well-being. It is important to consider various factors beyond popularity.
B. Avoid disappointment in life by being strong inside.
Developing resilience and inner strength is indeed important for maintaining mental and emotional health. However, completely avoiding disappointment in life is unrealistic since setbacks and challenges are a natural part of the human experience.
C. Maintain friendships with supportive and caring people.
This option appears to be a promising choice. Maintaining positive relationships with supportive and caring individuals fosters emotional well-being. Having a strong support network can help cope with stress, provide a sense of belonging, and offer emotional support during difficult times.
D. Exercise every day to keep from building up stress.
Exercise has been proven to offer numerous mental health benefits, including stress reduction and improved mood. Regular physical activity is an important aspect of overall well-being. However, although exercise contributes to mental and emotional health, it is not the sole solution.
Based on the evaluation, option C, maintaining friendships with supportive and caring people, is the most realistic goal for attaining and maintaining mental and emotional health. It acknowledges the significance of positive relationships in enhancing emotional well-being.