Which statement about weight control is false?
A.
Exercise helps people to control their weight by burning calories.
B.
To lose weight, people need to burn more calories than they consume each day.
C.
People burn calories at different rates depending on their metabolism.
D.
Weight control is the primary benefit of exercise.
D. Weight control is the primary benefit of exercise.
Which statement is true about exercise and health?
A.
As long as you eat right and exercise, you will not develop serious diseases.
B.
If your parents have good health, you will inherit that good health from them.
C.
Exercise and a healthy diet play an important role in decreasing your chances of developing a disease.
D.
You will always have good health if you maintain a good set of habits throughout your lifetime.
C. Exercise and a healthy diet play an important role in decreasing your chances of developing a disease.
Which of these individuals has a sedentary lifestyle?
A.
Leslie enjoys playing video games but does not like outdoor sports.
B.
Jackie is on the gymnastics team and enjoys helping her father in the garden.
C.
Ted regularly helps around the house but he does not like outdoor activities.
D.
Kyle does not play any outdoor sports but takes a brisk 30-minute walk every day.
A. Leslie enjoys playing video games but does not like outdoor sports.
To determine which statement about weight control is false, we need to evaluate each statement and analyze its accuracy. Let's go through each option:
A. Exercise helps people to control their weight by burning calories.
Explanation: This statement is true. Exercise does help in weight control as it burns calories. When we engage in physical activity, our bodies burn energy in the form of calories, which can contribute to weight loss or weight maintenance.
B. To lose weight, people need to burn more calories than they consume each day.
Explanation: This statement is true. In order to lose weight, it is necessary to create a calorie deficit, which means burning more calories than you consume. When the body is in a calorie deficit, it will start using stored energy (fat) for fuel, resulting in weight loss.
C. People burn calories at different rates depending on their metabolism.
Explanation: This statement is true. The rate at which individuals burn calories, known as metabolism, can vary from person to person. Factors such as genetics, age, body composition, and activity level can influence metabolism. Some people naturally burn calories more quickly than others, which can impact weight control.
D. Weight control is the primary benefit of exercise.
Explanation: This statement is false. While exercise is indeed beneficial for weight control, it provides numerous other benefits as well. Regular physical activity can improve cardiovascular health, strengthen muscles and bones, enhance mood and mental well-being, and reduce the risk of various chronic diseases.
Therefore, the correct answer is D. Weight control is not the primary benefit of exercise.