Diseases caused by lack of vitamin k
Vitamin K is an essential nutrient required by the body for blood coagulation and bone health. A deficiency in vitamin K can lead to various health problems, including the following diseases:
1. Bleeding disorders: Vitamin K plays a crucial role in blood clotting. Without sufficient vitamin K, the blood clotting process is impaired, leading to bleeding disorders such as easy bruising, bleeding gums, and excessive bleeding from wounds.
2. Hemorrhagic disease of the newborn: Babies are born with low levels of vitamin K, and a deficiency can lead to a bleeding disorder known as hemorrhagic disease of the newborn. This condition can cause severe bleeding, particularly in the brain, and can be life-threatening if not treated.
3. Osteoporosis: Vitamin K is essential for bone health as it helps to build bone and increase bone density. A lack of vitamin K can lead to a higher risk of osteoporosis, a condition characterized by weak and brittle bones that are prone to fractures.
4. Cardiovascular disease: Vitamin K is involved in regulating calcium levels in the body, which are essential for heart health. A deficiency in vitamin K can lead to an increased risk of cardiovascular disease, such as heart attacks and stroke.
5. Cancer: Research suggests that a lack of vitamin K may increase the risk of certain cancers, including prostate, lung, and liver cancer.
It is important to ensure that you are getting enough vitamin K through your diet or supplementation to prevent the above diseases caused by its deficiency.