Did you know?
Did you know that it is FALSE that if athletes consume protein supplements in excess of their energy needs, their body will convert the extra amino acids into fat for storage in adipose tissue? Unlike carbohydrates and fats, excess protein is not efficiently stored as body fat. Instead, the body uses a process called deamination to eliminate excess amino acids and convert them into urea, which is excreted in urine. It is important for athletes to maintain a balanced intake of protein, as it helps in muscle repair and growth, but excessive protein consumption does not directly lead to fat storage.
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