Which wave carries the most energy?

A transverse wave with a frequency of 1 Hz and with a great distance between its crest and resting point, but few waves for a second
A transverse wave with a frequency of 1HZ with a greater distance between it’s Chris Lynn between its crest in resting point
A longitudinal wave with a frequency of 1HZ, with many particles that are outside of its compression in rarefractions
A longitudinal wave with a frequency of 1 Hz who is particles are very tightly packed within its compressions

A longitudinal wave with a frequency of 1 Hz whose particles are very tightly packed within its compressions carries the most energy.