How can proper nutrition and regular exercise lower your risks of getting infectious diseases?
Proper nutrition and regular exercise can lower your risk of getting infectious diseases in the following ways:
1. Boosting Immune System: A well-balanced diet rich in vitamins, minerals, and antioxidants can help improve your body's immune system. Regular exercise has also been shown to boost the immune system by increasing the production of certain cells that fight off infections.
2. Reducing Inflammation: Certain nutrients in fruits, vegetables, and whole grains have anti-inflammatory properties that can help the body fight off infections. Regular exercise can also help reduce inflammation in the body, which in turn can lower the risk of getting infectious diseases.
3. Managing Weight: Obesity is a risk factor for infectious diseases like flu, pneumonia, and urinary tract infections. Eating a healthy diet and engaging in regular physical activity can help manage weight, thereby reducing the risk of getting these diseases.
4. Reducing Stress: High levels of stress can weaken the immune system, making it harder for your body to fight off infections. Engaging in regular exercise and eating a healthy diet can help reduce stress levels and improve overall mental health.
Overall, proper nutrition and regular exercise can help improve overall health and reduce the risk of getting infectious diseases by boosting the immune system, reducing inflammation, managing weight, and reducing stress levels.