Recommend three reasons why journaling can be an effective tool to helpa teenager reflect and deal with their feelings
1. Journaling provides an outlet for self-expression: Teenagers often find it difficult to express their emotions and feelings to others. Journaling offers them a private outlet to express and work through their thoughts and feelings. By putting their thoughts and emotions into words they can begin to make sense of them and understand their emotions more clearly.
2. Journaling helps to develop self-awareness: Through journaling, teenagers can become more aware of their triggers, patterns and behaviors. It enables them to identify when they are feeling overwhelmed or stressed, which can help them to identify coping mechanisms for their problems. This also helps them to develop better self-regulation.
3. Journaling helps to reduce stress and anxiety: Writing down our worries and concerns in a journal can help to alleviate feelings of stress and anxiety. Writing helps to get problems and emotions out of our minds and onto paper, which can take some of the pressure off. Journaling can also help promote sleep, as it can help to calm an overactive mind.