Fact. You can choose specific exercises to target and tone certain muscles. For example, if you want to tone your biceps, you can do exercises such as bicep curls. Similarly, if you want to tone your glutes, you can do exercises like squats and lunges. However, it is important to note that spot reduction, or the idea that you can target fat loss from a specific area, is a myth. Toning exercises can help you build muscle and improve overall muscle definition, but achieving a lean and toned physique also requires maintaining a healthy diet and engaging in regular cardiovascular exercise.
