How can I feel better, I suffer from emotional disregulation, emotionañ lability?
There are a few things you can do to help manage your emotional disregulation and emotional lability.
1. Practice mindfulness and relaxation techniques. Mindfulness can help you become more aware of your emotions and how they affect your body. Relaxation techniques such as deep breathing, progressive muscle relaxation, and guided imagery can help you reduce stress and anxiety.
2. Exercise regularly. Exercise can help reduce stress and improve your mood. It can also help you manage your emotions better.
3. Get enough sleep. Sleep is important for emotional regulation. Make sure you get enough sleep each night to help you stay emotionally balanced.
4. Talk to a therapist. A therapist can help you learn how to better manage your emotions and provide you with coping strategies.
5. Connect with others. Connecting with friends and family can help you feel supported and less alone. It can also help you manage your emotions better.