Myplate was created too help the average american eat one healthy meal a day.
Actually, the MyPlate initiative was developed by the United States Department of Agriculture (USDA) to help people eat a balanced and nutritious diet across all meals, not just one meal a day. It replaced the previous food pyramid in 2011 as an easier and more visual way to understand how to build a healthy plate.
To get started with MyPlate, you'll need to follow these simple steps:
1. Understand the key components: MyPlate divides the plate into four sections: fruits, vegetables, grains, and protein. It also includes a side of dairy, such as milk or yogurt.
2. Include a variety of fruits and vegetables: Fill half of your plate with a colorful assortment of fruits and vegetables. Make sure to choose a variety, including different types and colors, as they offer different vitamins, minerals, and antioxidants.
3. Choose whole grains: Make at least half of your grain intake whole grains, such as whole wheat bread, brown rice, or oats. Whole grains provide more fiber and nutrients compared to refined grains.
4. Add lean protein: Include a source of lean protein, such as chicken, fish, beans, tofu, or nuts. It's important to choose protein sources that are low in saturated fats.
5. Don't forget dairy: Incorporate a serving of dairy with your meals, like a glass of milk, a cup of yogurt, or a slice of cheese. If you're lactose intolerant or follow a vegan diet, you can opt for fortified plant-based alternatives.
6. Be mindful of portion sizes: Pay attention to the portion sizes of each food group. Generally, vegetables and fruits should take up more space on your plate compared to grains and proteins.
7. Limit added sugars and sodium: Try to reduce your intake of foods and beverages high in added sugars and sodium. These include sugary drinks, processed snacks, and high-sodium condiments.
Remember, MyPlate serves as a general guideline, and individual dietary needs may vary. Consulting with a registered dietitian or nutritionist can provide you with personalized advice based on your unique goals and health requirements.