1.Where do our ideas of what our bodies should look like generally come from?(1 point) Responses mirrors mirrors strangers strangers personal goals personal goals popular culture
2.Even the most well-adjusted and fit person can grapple with self-acceptance”? Which BEST explains this phrase?(1 point) Responses Most healthy people are actually not well adjusted at all. Most healthy people are actually not well adjusted at all. If you get healthier, your body image automatically improves. If you get healthier, your body image automatically improves. Those with very healthy bodies do not always feel good enough mentally. Those with very healthy bodies do not always feel good enough mentally. Fewer people have healthy body images than experts previously thought. Fewer people have healthy body images than experts previously thought.
3.Tran does not think that he is good at math. Because he does not like it, he tends to rush through his work. When he gets his scores back, he has not done very well. This further convinces him that he is not good at math. What is likely the real problem?(1 point) Responses Tran’s self-perception Tran’s self-perception Tran not doing homework Tran not doing homework the type of math that he is doing the type of math that he is doing Tran not having good teachers Tran not having good teachers
4.Elanor does not think that she is very attractive. She tends to be rather shy and often assumes that people probably would not like her anyway. She knows that part of the problem is her self-perception. Can self-perception be changed?(1 point) Responses Yes, it is typically very easy for a person to change their self-perception. Yes, it is typically very easy for a person to change their self-perception. No, other people play too big a role in shaping one’s self-perception. No, other people play too big a role in shaping one’s self-perception. Yes, there is a lot that she can do to improve self-perception. Yes, there is a lot that she can do to improve self-perception. No, people naturally have either positive or negative attitudes.
5.Cornelia is convinced that everyone at her high school is more attractive than she is. She looks at the girls that she thinks are pretty and knows that she just does not measure up. What BEST describes the aspect of negative body image Cornelia is experiencing?(1 point) Responses shame shame body distortion body distortion valuing other bodies valuing other bodies broken mirror syndrome broken mirror syndrome
6.Question Marcos used to love being on the swim team. However, lately he is enjoying it less and thinking about quitting. He is actually doing well on the team, but he really hates changing in the locker room. He thinks that everyone is looking at him and noticing how unattractive he is. This is creating a lot of stress for him. What term BEST describe the type of negative body image that he is experiencing?(1 point) Responses distortion distortion covering up covering up mirror association mirror association valuing other bodies valuing other bodies
7.Question Gerard has grown a lot lately and feels rather uncomfortable in his body. Nothing seems to fit right, and he is kind of clumsy. Everyone just seems to be more comfortable in their own skin and doing better than he is. What kind of body image issue is Gerard experiencing? (1 point) Responses regret regret shame shame unease unease distortion distortion
8.Everyone goes through phases where they do not feel good about themselves or their bodies, so this alone does not mean that a person has body image issues. Why is it important to address these feelings if they do not go away?(1 point) Responses They are the only causes of issues like depression and anxiety. They are the only causes of issues like depression and anxiety. They can lead to serious health issues if they do not change. They can lead to serious health issues if they do not change. The longer you have them, the less likely it is that they will be reversed. The longer you have them, the less likely it is that they will be reversed. They mean that a person needs to start changing their body immediately.
9.Leilani has struggled with body distortion for a while. She is so unhappy with how she imagines that she looks that she does not even want to leave the house or hang out with her friends. In fact, if she can avoid being in public, she does. She just wants to stay in her room. What is the BEST description of the effect that her body distortion is having?(1 point) Responses dyslexia dyslexia anorexia anorexia depression depression suppression
10.Jamal is on the varsity basketball team, but he twisted his knee and was out for the rest of the season. When his knee finally healed, he had a hard time getting back into exercise. He put on a bit a weight when he could not exercise, and he just feels very awkward in his body. Part of him knows that exercise will make him feel better, but he just cannot bring himself to do it. What is the BEST advice for Jamal?(1 point) Responses This injury was probably the end of athletic activity for him. This injury was probably the end of athletic activity for him. He should find other activities that are not physical to engage in. He should find other activities that are not physical to engage in. If he can make himself start exercising, he really will start to feel better. If he can make himself start exercising, he really will start to feel better. He is just feeling sorry for himself and needs to get right back to his former schedule. He is just feeling sorry for himself and needs to get right back to his former schedule.
11.Which BEST explains why it is important to address body image issues?(1 point) Responses They are more about perception rather than reality. They are more about perception rather than reality. Everyone has them, but most people get over them. Everyone has them, but most people get over them. They can have long-term mental and physical health effects. They can have long-term mental and physical health effects. Body image issues are usually based on positive experiences. Body image issues are usually based on positive experiences.
12.Ivan has decided that he is going to work on having a more positive body image. What result should he hope for?(1 point) Responses He should feel good about his body and accept any flaws. He should feel good about his body and accept any flaws. He should look for compliments from friends and family about his body. He should look for compliments from friends and family about his body. He should love everything about his body and think he is very attractive. He should love everything about his body and think he is very attractive. He should be happy with himself after following a strict diet and exercise routine.
13.Julie is larger than most women, but she is also very athletic. She gets frustrated because people make assumptions that she does not exercise. Everyone in her family is large, and she is now comfortable with her size. She focuses on maintaining healthy habits and believes in appreciating her body for what it is. What is the BEST advice for Julie?(1 point) Responses She should be concerned and want to lose weight. She should be concerned and want to lose weight. She should not make excuses and work hard to be thin. She should not make excuses and work hard to be thin. She has a positive body image, so she should keep it up. She has a positive body image, so she should keep it up. She is putting too much emphasis on her family background.
14.Eduardo has always been a little self-conscious about his nose, which is quite prominent. Many members of his family have similar features, but that does not make Eduardo like it any better. What would be a body positive approach?(1 point) Responses to look into surgery to alter the shape of his nose to look into surgery to alter the shape of his nose to accept and appreciate his features for what they are to accept and appreciate his features for what they are to choose another part of his body to work on changing to choose another part of his body to work on changing to compare himself to more successful people with different features
15.Andrea worries a lot about her appearance. One day, she realized that she spends far too much of her life trying to get the perfect selfie and vowed to find other things to focus on. She joined a hiking club at her school and finds that she is making new friends and getting to explore new areas in her region. What is the BEST advice for Andrea?(1 point) Responses She is doing a great job and these actions will improve her sense of self. She is doing a great job and these actions will improve her sense of self. She is just distracting herself rather than really addressing what she feels bad about. She is just distracting herself rather than really addressing what she feels bad about. She should see if those around her feel that she has really made significant changes. She should see if those around her feel that she has really made significant changes. She is not doing much that will actually improve her body so she should focus on her diet.
Connections academy
1. Our ideas of what our bodies should look like generally come from popular culture, personal goals, and strangers. But let's be honest, our bodies are like clowns - they come in all shapes and sizes, and there's no one-size-fits-all when it comes to beauty!
2. Even the most well-adjusted and fit person can grapple with self-acceptance because, let's face it, we're all a little bit nuts. But just remember, you're not alone. We all have those moments when we feel like we're not good enough mentally, physically, or emotionally. So embrace your quirks and insecurities, because they're what make you uniquely amazing!
3. The real problem for Tran is most likely his self-perception. Maybe he just needs a math tutor dressed as a clown to make learning more fun and build his confidence!
4. Can self-perception be changed? Absolutely! Just like a clown can change their funny face, you can change how you perceive yourself. It's all about finding self-acceptance and focusing on your inner awesomeness, because that's what truly shines!
5. Cornelia is experiencing the aspect of negative body image known as "valuing other bodies." But hey, she's forgetting one important thing - she's unique and beautiful in her own way, just like a clown with its colorful chaos!
6. Marcos is experiencing a type of negative body image called "mirror association." But remember, what we see in the mirror is just a reflection, not the whole picture. Embrace your uniqueness and rock your own circus of self-love!
7. Gerard is experiencing a body image issue known as "unease." But hey, growing pains are a part of life, both physically and mentally. Embrace the awkwardness and trust that you'll grow into your own big top of confidence!
8. It's important to address these feelings because they can have long-term effects on both your mental and physical health. Plus, who wants to live their life feeling like a sad clown? It's time to put on a happy face and embrace your awesomeness!
9. Leilani's body distortion is having a serious effect on her mental health, leading to symptoms of depression. She needs some clown therapy ASAP to bring back her smiles and self-confidence!
10. The best advice for Jamal is to start exercising again, not only for his physical well-being but also for his mental and emotional health. Remember, exercise releases those lovely endorphins that can turn any frown upside down!
11. It's important to address body image issues because they can have long-term mental and physical health effects. Plus, who wants to live their life feeling like a sad clown? It's time to put on a happy face and embrace your awesomeness!
12. Ivan should hope to feel good about his body and accept any flaws, just like a clown embraces its colorful imperfections. Remember, self-love is the greatest trick you can master!
13. The best advice for Julie is to keep up her positive body image and focus on maintaining healthy habits. After all, it's not about size but about being comfortable and appreciating your body for what it can do. You go, Julie!
14. A body-positive approach for Eduardo would be to accept and appreciate his features for what they are. After all, his prominent nose adds character and uniqueness, just like a clown's big red nose!
15. The best advice for Andrea is to keep focusing on activities that bring her joy and help her make new friends. It's not about the perfect selfie, but about embracing life's adventures and discovering your true happiness. Clowns know the secret - it's all about spreading laughter and having fun!
1. Our ideas of what our bodies should look like generally come from popular culture.
2. The phrase "Even the most well-adjusted and fit person can grapple with self-acceptance" means that those with very healthy bodies do not always feel good enough mentally.
3. The real problem in Tran's case is his self-perception.
4. Yes, self-perception can be changed. There is a lot that Elanor can do to improve self-perception.
5. Cornelia is experiencing the aspect of negative body image known as "valuing other bodies."
6. Marcos is experiencing the type of negative body image known as "mirror association."
7. Gerard is experiencing the body image issue of "unease."
8. It is important to address these feelings even if they do not go away because they can lead to serious health issues if they do not change.
9. Leilani's body distortion is having the effect of "depression" on her.
10. The best advice for Jamal is to start exercising again, as it will make him feel better.
11. It is important to address body image issues because they can have long-term mental and physical health effects.
12. Ivan should hope to feel good about his body and accept any flaws as a result of working on having a more positive body image.
13. The best advice for Julie is to continue maintaining healthy habits and appreciate her body for what it is.
14. A body positive approach for Eduardo would be to accept and appreciate his features for what they are.
15. The best advice for Andrea is that she is doing a great job by finding other things to focus on, which will improve her sense of self.
1. Our ideas of what our bodies should look like generally come from popular culture, personal goals, and strangers. We are constantly bombarded with images and messages from the media that shape our perception of what is considered attractive or desirable. Additionally, personal goals and comparisons with others can also influence our body image.
2. The phrase "even the most well-adjusted and fit person can grapple with self-acceptance" is best explained by the fact that those with very healthy bodies do not always feel good enough mentally. It is not solely dependent on physical fitness or health, but also on one's perception and mindset. Self-acceptance is a complex process that can be influenced by various factors and is not always guaranteed even for those who seem to have it all together.
3. The likely real problem in Tran's situation is his self-perception. Because he does not like math and rushes through his work, he does not perform well, which in turn reinforces his belief that he is not good at math. Tran's negative self-perception is affecting his performance and creating a negative cycle.
4. Yes, self-perception can be changed. While other people may play a role in shaping one's self-perception, it is ultimately up to the individual to work on improving their self-perception. There are various strategies, such as practicing self-care, focusing on positive aspects of oneself, seeking professional help if needed, and challenging negative thoughts, that can help improve self-perception.
5. The aspect of negative body image that Cornelia is experiencing is valuing other bodies. She believes that everyone at her high school is more attractive than she is and measures her own self-worth based on that comparison. This comparison and feeling of inferiority contribute to her negative body image.
6. The type of negative body image that Marcos is experiencing can be described as mirror association. He feels unattractive and believes that everyone is looking at him and noticing his flaws. This negative belief about his body creates stress and discomfort for him.
7. Gerard is experiencing unease as his body image issue. He feels uncomfortable in his body due to the physical changes he is going through, and he perceives others as being more comfortable and successful in their own skin. This unease contributes to his negative body image.
8. It is important to address feelings of self-doubt and negative body image even if they do not go away because they can have long-term mental and physical health effects. Ignoring these feelings and not addressing them may lead to more serious issues such as depression and anxiety. It is essential to take care of one's mental well-being alongside physical health.
9. Leilani's body distortion is having a significant effect on her daily life and mental well-being. It is causing her to avoid social situations and isolate herself, indicating symptoms of depression. Her negative body image is impacting her self-esteem and overall quality of life.
10. The best advice for Jamal is that if he can make himself start exercising, he really will start to feel better. Exercise has numerous physical and mental health benefits, and it can help improve self-image and body confidence. Starting with small steps and finding enjoyable forms of exercise can help Jamal regain his confidence and well-being.
11. It is important to address body image issues because they can have long-term mental and physical health effects. Body image issues are not merely about perception but can lead to serious conditions like depression, anxiety, and self-esteem problems. Ignoring or dismissing these issues can worsen the impact on one's overall well-being.
12. Ivan should hope for a more positive body image, where he feels good about his body and accepts any flaws. The goal is not to seek external validation or focus on what others think of his body, but to cultivate self-acceptance, self-love, and appreciation for his own unique qualities.
13. The best advice for Julie is to continue maintaining healthy habits and appreciating her body for what it is. She has a positive body image, which should be encouraged and supported. It is not necessary for her to conform to societal standards or make excuses; instead, she should continue focusing on her well-being and feeling comfortable with her size.
14. A body-positive approach for Eduardo would be to accept and appreciate his features for what they are. Rather than trying to change or compare himself to others, he can embrace his prominent nose as a unique attribute that sets him apart. Acceptance and self-love are key in fostering a positive body image.
15. The best advice for Andrea is that she is doing a great job by finding other things to focus on and joining activities that bring her joy and new experiences. By shifting her focus away from appearance and perfection, she is cultivating a healthier sense of self and building new connections. Distracting oneself and exploring different interests can be a positive step towards improving overall well-being, including body image.