One way to trick your mind into exercising is to set small, achievable goals. For example, start by committing to a 10-minute walk each day. Once you have achieved that goal, set a new goal such as increasing the duration of your walk or adding a few minutes of jogging. Setting small, achievable goals can help you stay motivated and make exercise seem less daunting. Additionally, you can also try to find an exercise buddy or join a fitness class to help keep you accountable and motivated.
