How do I make my toddler fit into exercise?

1. Start by setting a good example. Make sure you are getting enough exercise yourself and that your toddler sees you doing it.

2. Make exercise fun. Take your toddler to the park and play tag, or go for a walk together.
3. Incorporate exercise into everyday activities. Have your toddler help you with chores like raking leaves or washing the car.
4. Take advantage of your toddler's natural energy. Let them run around and explore.
5. Make exercise a family activity. Take your toddler to the pool or to a dance class.
6. Get creative. Use everyday items like hula hoops or balls to create fun games.
7. Make sure your toddler is getting enough rest. Exercise is important, but so is getting enough sleep.