What exercises to do to lose side fat?
1. Side Plank: Lie on your side with your legs straight and your feet stacked. Place your elbow directly under your shoulder and lift your hips off the floor, forming a straight line from your ankles to your shoulders. Hold for 30 seconds, then switch sides.
2. Russian Twists: Sit on the floor with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the floor. Twist your torso to the right side, then to the left side. Repeat for 30 seconds.
3. Bicycle Crunches: Lie on your back with your hands behind your head. Lift your legs off the floor and bring your knees in towards your chest. Rotate your torso to the left side and bring your right elbow towards your left knee. Switch sides and repeat for 30 seconds.
4. Mountain Climbers: Start in a high plank position with your hands directly under your shoulders. Bring your right knee towards your chest, then switch sides and repeat. Continue alternating for 30 seconds.
5. Burpees: Start standing with your feet shoulder-width apart. Squat down and place your hands on the floor. Jump your feet back into a high plank position. Jump your feet back in towards your hands and stand up. Repeat for 30 seconds.