How to get rid of cheek fat exercises?
1. Cheek Lifts: Stand with your feet shoulder-width apart and your arms at your sides. Lift your cheeks up towards the ceiling, hold for a few seconds, and then release. Repeat 10-15 times.
2. Jaw Jut: Stand with your feet shoulder-width apart and your arms at your sides. Push your lower jaw forward and hold for a few seconds. Release and repeat 10-15 times.
3. Cheek Squeezes: Stand with your feet shoulder-width apart and your arms at your sides. Place your index fingers on the sides of your cheeks and squeeze your cheeks together. Hold for a few seconds and then release. Repeat 10-15 times.
4. Cheek Puffs: Stand with your feet shoulder-width apart and your arms at your sides. Inhale deeply and puff out your cheeks. Hold for a few seconds and then release. Repeat 10-15 times.
5. Cheek Massage: Stand with your feet shoulder-width apart and your arms at your sides. Using your fingertips, massage your cheeks in a circular motion. Massage for a few minutes and then release.