How do I repair my relationship with exercise?
1. Start small. Don't try to do too much too soon. Start with something manageable and gradually increase the intensity and duration of your workouts.
2. Find an activity you enjoy. Exercise doesn't have to be a chore. Find something you enjoy doing and make it part of your routine.
3. Set realistic goals. Don't set yourself up for failure by setting unrealistic goals. Set achievable goals and reward yourself when you reach them.
4. Make it a habit. Make exercise a part of your daily routine. Schedule it in and make it a priority.
5. Get support. Find a friend or family member who can help motivate you and keep you accountable.
6. Track your progress. Keep track of your progress and celebrate your successes. This will help keep you motivated and on track.
7. Take breaks. Don't push yourself too hard. Take breaks when you need them and don't be afraid to take a day off if you need it.
8. Be kind to yourself. Don't be too hard on yourself if you don't reach your goals. Remember that progress takes time and be patient with yourself.