A person could perform a combination of aerobic and strength training exercises twice a week to meet the minimal recommendation of physical exercise. For aerobic exercise, a person could do activities such as walking, jogging, swimming, cycling, or any other activity that gets their heart rate up and keeps it elevated for at least 30 minutes. For strength training, a person could do bodyweight exercises such as push-ups, squats, lunges, planks, and crunches, or use weights to perform exercises such as bicep curls, shoulder presses, and tricep extensions.
