Use the paragraph to complete the activity. We all know the exercise is essential for good health. People mostly focus on the kind of exercise they do. Recent research indicates, however, that the time intervals of your exercise is more important. For example, you might jog quickly for 10 minutes, then walk briskly for 10 minutes. You might spin quickly for two minutes, then slowly pedal for one minute researchers, believe that changing the pace of exercise contributes to a heart health. In 1-2 sentences, write a strong conclusion to the following paragraph. (2 points)
In conclusion, while the type of exercise is important, recent research suggests that incorporating intervals of different intensities into your workout routine can significantly contribute to heart health.
