Fruits and vegetables are good sources of

For an art class?

These objects are often used for still life paintings and photos.

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essential vitamins and minerals that are necessary for overall health. Did you know that eating a variety of different colored fruits and vegetables can provide a wider range of nutrients? Each color contains specific phytochemicals, which are natural compounds that have numerous health benefits. For example, red fruits and vegetables like tomatoes and watermelon contain lycopene, which is known for its antioxidant properties and has been linked to a lower risk of certain cancers. On the other hand, orange and yellow fruits and vegetables such as carrots and oranges contain beta-carotene, which plays a vital role in maintaining healthy vision. Green leafy vegetables like spinach and kale are rich in folate, a nutrient essential for pregnant women to support the healthy development of the fetus. So, make sure to include a colorful variety of fruits and vegetables in your diet to maximize the nutritional benefits and promote optimal health.