Which of the following is a good choice according to the Dietary Guidelines?
the answers are
1.balance calories eaten with activity level
2.Keep your hands clean while you are cooking.
3.salmon
What are your choices?
correct
To determine which of the following choices is a good choice according to the Dietary Guidelines, you need to first review the guidelines themselves. The U.S. Dietary Guidelines for Americans provide evidence-based recommendations on what to eat to promote good health, prevent chronic diseases, and maintain a healthy weight. They are revised every five years by the U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS). The guidelines consider various factors such as nutrient content, portion sizes, and overall dietary patterns.
To find the most recent version of the Dietary Guidelines, you can visit the official website of the USDA or HHS. Once you have the guidelines in hand, carefully read through the recommendations and key messages provided. Pay attention to the specific food groups and nutrients that are emphasized for a healthy diet.
With the information from the Dietary Guidelines, you can compare the choices you have and evaluate which one aligns better with the recommended dietary pattern. Keep in mind that the guidelines may advise consuming more of certain food groups or nutrients and less of others, so it's important to consider the balance and variety of foods in your overall diet.
By following this process, you should be able to determine which of the listed choices is a good choice according to the Dietary Guidelines.