1. Identify the statement below that is true about type of stress.
A. Distress is a negative response of your body when your mind and body is a rest
B. Distress is a positive response of your body and mind when it is being challenged.
C. Eustress is a negative response of your body when your mind and body is a rest.
D. Eusress is a positive response of your body and mind when it is being challenged.
2. During which stage of stress does the body adapt to the ongoing presence of the stressor?
A. alarm
B. resistance
C. fight-or-flight
D. exhaustion
3. Which strategy would most effective in reducing the amount of stress your body experiences?
A. Imagine you are doing your gymnastics routine by practicing it in your head over and over before the big competition.
B. Ply your video games after school until dinner time to relax, then tackle your list of chores and all of your homework.
C.Sleep extra hours on Tuesday night so you can stay up late to study. Wednesday night for the math test on Thursday.
D.Do not think about rehears for your important violin showcase until the morning of the actual showcase.
Hi there ! K<3, thank you for the answers, although I got two out of three, instead of "Sleep extra hours on Tuesday night so you can stay up late to study. Wednesday night for the math test on Thursday.", the answer was "Imagine you're doing your gymnastics routine by practicing it in your head over and over before the big competition." (A) ^^
The answers are....
1. (D) Eustress is a positive response of your body and mind when it is being challenged.
2. (B) Resistance
3. (A) Image you are doing your gymnastics routine by practicing it in your head over and over before the big competition.
These should be the correct answers if they aren't let me know. :)
Please some one answer me!
TYSM @K<3 and @xiaozhen~, i got 100%! (btw i never use this to cheat ONLY to check my answers) :) God bless u all! 0>0 *kiss* 0w0
C: Eustress is a positive response of your body and mind when it is being challenged.
B: resistance
C: Sleep extra hours on Tuesday night so you can stay up late to study. Wednesday night for the math test on Thursday.
I believe those are the answers <3
Thanks xiaozhen:) 100%
thanks blind surfer
1. The statement that is true about the type of stress is:
D. Eustress is a positive response of your body and mind when it is being challenged.
To identify the true statement, let's break down each option:
A. Distress is a negative response of your body when your mind and body are at rest. This statement is incorrect because distress is a negative response to stress, regardless of whether your mind and body are at rest or not.
B. Distress is a positive response of your body and mind when it is being challenged. This statement is also incorrect because distress is a negative response to stress, not a positive one.
C. Eustress is a negative response of your body when your mind and body are at rest. This statement is incorrect because eustress is actually a positive response to stress, not a negative one.
D. Eustress is a positive response of your body and mind when it is being challenged. This statement is true because eustress refers to positive stress that arises from situations that challenge and motivate us.
Therefore, the correct answer is D.
2. The stage of stress during which the body adapts to the ongoing presence of the stressor is:
B. Resistance
To determine the correct answer, let's examine each option:
A. Alarm: This is the initial stage of stress when the body recognizes a stressor and reacts with the fight-or-flight response.
B. Resistance: During this stage, the body adapts to the ongoing presence of the stressor and tries to restore physiological balance.
C. Fight-or-flight: This is the immediate response to a stressor, triggering either a physiological fight or flight response.
D. Exhaustion: This is the final stage of stress when the body's resources are depleted, and physical and emotional exhaustion sets in.
Based on the description, the stage where the body adapts to the ongoing presence of the stressor is the resistance stage, so the correct answer is B.
3. The most effective strategy in reducing the amount of stress your body experiences is:
A. Imagine you are doing your gymnastics routine by practicing it in your head over and over before the big competition.
To determine the most effective strategy, let's analyze each option:
A. Imagine you are doing your gymnastics routine by practicing it in your head over and over before the big competition. This strategy, known as mental rehearsal or visualization, can help reduce stress by mentally preparing for a challenging situation.
B. Play video games after school until dinner time to relax, then tackle your list of chores and all of your homework. While playing video games can provide temporary distraction or entertainment, it may not effectively reduce overall stress levels or help manage responsibilities.
C. Sleep extra hours on Tuesday night so you can stay up late to study on Wednesday night for the math test on Thursday. Sacrificing sleep for studying can lead to increased stress and fatigue, negatively impacting performance.
D. Do not think about rehearsing for your important violin showcase until the morning of the actual showcase. Avoiding preparation and leaving things until the last minute can increase stress and anxiety.
Based on the options, A. Imagine you are doing your gymnastics routine by practicing it in your head over and over before the big competition is the most effective strategy to reduce stress. This technique helps mentally rehearse and visualize success, leading to a more confident and relaxed state during the actual event.