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Cross training
Questions (11)
Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running.
1 answer
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Individuals who cross train repeat the same exercises each day.
(1 point) Responses True True False
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Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running.
1 answer
asked by
u dont know me
43 views
Individuals who cross train repeat the same exercises each day.
(1 point) O True O False
1 answer
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63 views
Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running
(
1 answer
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42 views
11.
Which of the following is a result of cross-training? mulitpule choise A. Fewer injuries B. More injuries C. Decreased
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45 views
12.
Which of the following is characteristic of cross training? A. Conditions one muscle group B. Conditions a variety of muscle
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32 views
12.
Which of the following are characteristics of cross training? A. Conditions one muscle group B. Conditions a variety of
1 answer
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31 views
A process that enables individuals to know and work beyond their domain and gain from other team members' expertise and
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19 views
Which of the following is a result of cross-training?
A. Decreased boredom B. Increased boredom C. More injuries D. Fewer
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21 views
Which of the following is characteristic of cross training?
A. Conditions one muscle group B. Recovery from high-impact activity
1 answer
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14 views
Subcategories (1)
Benefits of Cross Training
Parent Categories (9)
Exercise
Exercise Benefits
Exercise Methods
Exercise routine
Fitness and Exercise
Fitness training
Muscle Conditioning
Professional Development
Training